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Monthly Archive for November, 2011

Carl Lavie: USA weekend /November , 2011 5-10 minutes of midday (10 am.-3pm.) midyear sunlight on arms and legs provides about 3,000 IUs of D to a light-skinned Caucasian. Getting that amount 2-3 times a week is enough for most, but those with a big deficiency may need it daily. Going shirtless delivers more vitamin […]

Elena Arboleda, head aesthetician at Mario Badescu Skin Care Spill it :  Clients forget to mention whether they’re on medication.  Some drugs can affect skin and can turn treatments painful, so don’t hold back info. Drink up:  Water is the No. 1 ingredient for healthy skin.  Dehydrated skin tears and gets red and irritated more […]